Reduce Stress And Eliminate Anxiety In As Little As 6 Minutes A Masterclass PACKED Full Of Amazing Content   This Short HIGH IMPACT Masterclass Could Be The Key To Your New LIFE Let Me Tell You What You Are Going To Learn A simple way to reduce stress easily and within minutes The tools to start overcoming […]

This will be a very practical workshop with a number of breathing exercise's everyone will be guided through including deep abdominal breathing, self-induced relaxation, HeartMaths heart Coherence technique, Bellow Breath and box breathing. There will also be two eyes closed guided meditations during the workshop incorporating visualisation. We will also look at the health benefits […]

This will be a very practical workshop with a number of breathing exercise's everyone will be guided through including deep abdominal breathing, self-induced relaxation and HeartMaths heart Coherence technique. There will also be two guided meditations. We will also look at the health benefits of gradual cold exposure, including some basic instructions to start will […]