*** Although this is a free workshop i will pass around a bucket for a named charity on the night *** This will be a very practical workshop with a number of breathing exercise's everyone will be guided through including deep abdominal breathing, self-induced relaxation and HeartMaths heart Coherence technique. There will also be two guided meditations. We will also look at the health beneifts of gradual cold exposure, including some basic instructions to start will cold showers. As well…