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Latest Past Events

ONLINE DIGITAL DYNAMIC BREATHING MASTERCKLASS – AVAILABLE FOR IMMEDIATE DOWNLOAD

Digital Online Course

Reduce Stress And Eliminate Anxiety In As Little As 6 Minutes A Masterclass PACKED Full Of Amazing Content   This Short HIGH IMPACT Masterclass Could Be The Key To Your New LIFE Let Me Tell You What You Are Going To Learn A simple way to reduce stress easily and within minutes The tools to start overcoming […]

£24

Dynamic Breathing Workshop – Eliminate Stress & Optimise Health

St Bride's Hall 21 Greenlees Road, Cambuslang

This will be a very practical workshop with a number of breathing exercise's everyone will be guided through including deep abdominal breathing, self-induced relaxation, HeartMaths heart Coherence technique, Bellow Breath and box breathing. There will also be two eyes closed guided meditations during the workshop incorporating visualisation. We will also look at the health benefits […]

£10

Dynamic Breathing & Stress Management Workshop

Twechar Healthy Living and Enterprise Centre St Johns Way, Twechar

This will be a very practical workshop with a number of breathing exercise's everyone will be guided through including deep abdominal breathing, self-induced relaxation and HeartMaths heart Coherence technique. There will also be two guided meditations. We will also look at the health benefits of gradual cold exposure, including some basic instructions to start will […]

£5