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Dynamic Meditation & Stress Management Workshop

BRIDGETON COMMUNITY LEARNING CAMPUS 68 DALE STREET, GLASGOW

This will be a very practical workshop with a number of practical exercise everyone will be guided through including deep abdominal breathing, self-induced relaxation and HeartMaths heart Coherence technique. There will also be two guided meditations. As well as learning simple breath work techniques to regulate the autonomic nervous system (The fight or flight response), […]

£10

Dynamic Meditation & Stress Management Workshop

Twechar Healthy Living and Enterprise Centre St Johns Way, Twechar

This will be a very practical workshop with a number of practical exercise everyone will be guided through including deep abdominal breathing, self-induced relaxation and HeartMaths heart Coherence technique. There will also be two guided meditations. As well as learning simple breath work techniques to regulate the autonomic nervous system (The fight or flight response), […]

£7.50

The havening technique & stress management workshop

I am absolutely delighted to be working alongside Carol Robertson PhD from the Psychosensory Academy during this workshop. Both I and Carol will spend half the workshop facilitating a class participation exercise in The Havening Technique (Amygdala Depotentiation Technique 'ADT'). https://www.psychosensoryacademy.com/havening-trainings-carol-robertson-phd The Havening Technique (Amygdala Depotentiation Technique 'ADT'). Can be used in the elimination of […]

£10

DYNAMIC MEDITATION & GOAL SETTING WORKSHOP

St Bride's Hall 21 Greenlees Road, Cambuslang

The basis of all my workshops is to exploring ways that meditation can enhance and transform our lives... no matter where we find ourselves right now, we can change our lives by change our minds. This will be a very practical workshop with a number of exercise everyone will be guided through including deep abdominal […]

£10

Dynamic Breathing & Meditation Workshop

St Bride's Hall 21 Greenlees Road, Cambuslang

*** Although this is a free workshop i will pass around a bucket for a named charity on the night *** This will be a very practical workshop with a number of breathing exercise's everyone will be guided through including deep abdominal breathing, self-induced relaxation and HeartMaths heart Coherence technique. There will also be two […]

Free

DYNAMIC BREATHING & COACHING MASTER CLASS

St Bride's Hall 21 Greenlees Road, Cambuslang

*** CHARITY EVENT*** ***ALL DONATIONS TO A CHARITY NAMED ON THE NIGHT*** The basis of all my workshops is to teach ways that controlled breathing and neuroscience can enhance and transform our lives... no matter where we find ourselves in our life right now, we can change our life by change our mind. My moto […]

Free

WALK INTO THE DEEPEST

This is our third WALK INTO THE DEEPEST charity event. Usually we have went and climbed a Munro, but this is a much gentler walk and although still fairly challenging it’s much more accessible to many people with a basic level of fitness. A great opportunity to bring partners and kids and experience the lovely […]

£5

Dynamic Breathing & Stress Management Workshop

Twechar Healthy Living and Enterprise Centre St Johns Way, Twechar

This will be a very practical workshop with a number of breathing exercise's everyone will be guided through including deep abdominal breathing, self-induced relaxation and HeartMaths heart Coherence technique. There will also be two guided meditations. We will also look at the health benefits of gradual cold exposure, including some basic instructions to start will […]

£5

Dynamic Breathing Workshop – Eliminate Stress & Optimise Health

St Bride's Hall 21 Greenlees Road, Cambuslang

This will be a very practical workshop with a number of breathing exercise's everyone will be guided through including deep abdominal breathing, self-induced relaxation, HeartMaths heart Coherence technique, Bellow Breath and box breathing. There will also be two eyes closed guided meditations during the workshop incorporating visualisation. We will also look at the health benefits […]

£10

ONLINE DIGITAL DYNAMIC BREATHING MASTERCKLASS – AVAILABLE FOR IMMEDIATE DOWNLOAD

Digital Online Course

Reduce Stress And Eliminate Anxiety In As Little As 6 Minutes A Masterclass PACKED Full Of Amazing Content   This Short HIGH IMPACT Masterclass Could Be The Key To Your New LIFE Let Me Tell You What You Are Going To Learn A simple way to reduce stress easily and within minutes The tools to start overcoming […]

£24