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Past Events

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November 2018

Dynamic Meditation for Stress Management Workshop

November 7, 2018 @ 7:00 pm - 9:00 pm
Twechar Healthy Living and Enterprise Centre, St Johns Way
Twechar, G65 9TA United Kingdom
£10

This will be a very practical workshop with a number of practical exercise everyone will be guided through including deep abdominal breathing and self-induced relaxation leading into deep meditation. Learn simple breath work techniques to regulate the autonomic nervous system (The fight or flight response). Learn the basics of how the brain works. Learn how to create, strengthen and maintain new neural pathways using a combination of meditation, self-induced relaxation, affirmations and visualisation at deeper levels of mind Stress is…

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THE HAVENING TECHNIQUE & STRESS MANAGEMENT WORKSHOP

November 13, 2018 @ 6:45 pm - 9:00 pm
St Bride’s Hall, 21 Greenlees Road
Cambuslang, G72 8JB United Kingdom
£10

I am absolutely delighted to be working alongside Carol Robertson PhD from the Psychosensory Academy during this workshop. Both I and Carol will spend half the workshop facilitating a class participation exercise in The Havening Technique (Amygdala Depotentiation Technique 'ADT'). https://www.psychosensoryacademy.com/havening-trainings-carol-robertson-phd The Havening Technique (Amygdala Depotentiation Technique 'ADT'). Can be used in the elimination of the following to name a few: Relationship Anxiety Social Anxiety Separation Anxiety Presentation and Public Speaking Anxiety Examination and Interview Nerves Panic Attacks / Disorder…

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February 2019

Dynamic Meditation& Stress Management Workshop

February 20 @ 7:00 pm - 9:00 pm
St Bride’s Hall, 21 Greenlees Road
Cambuslang, G72 8JB United Kingdom
£7.5

This will be a very practical workshop with a number of practical exercise everyone will be guided through including deep abdominal breathing, self-induced relaxation and HeartMaths heart Coherence technique. There will also be a couple of guided meditations. As well as learning simple breath work techniques to regulate the autonomic nervous system (The fight or flight response), we will also use a combination of NLP, Stress management and meditative techniques that when consistently practised will build much more resilience to the stresses of everyday…

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March 2019

Dynamic Meditation & Stress Management Workshop

March 12 @ 7:00 pm - 9:15 pm
St Bride’s Hall, 21 Greenlees Road
Cambuslang, G72 8JB United Kingdom
£4 – £7.50

This will be a very practical workshop with a number of practical exercise everyone will be guided through including deep abdominal breathing, self-induced relaxation and HeartMaths heart Coherence technique. There will also be two guided meditations. As well as learning simple breath work techniques to regulate the autonomic nervous system (The fight or flight response), we will also use a combination of NLP, Stress management and meditative techniques that when consistently practiced will build much more resilience to the stresses of everyday living. Stress…

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April 2019

Dynamic Meditation & Stress Management Workshop

April 14 @ 10:00 am - 5:00 pm
Barmolloch Cottages, Kilmichael Glen
Lochgilphead, PA31 8RJ United Kingdom
£35

This will be a very practical workshop with a number of practical exercise everyone will be guided through including deep abdominal breathing, self-induced relaxation and HeartMaths heart Coherence technique. There will also be two guided meditations. As well as learning simple breath work techniques to regulate the autonomic nervous system (The fight or flight response), we will also use a combination of NLP, Stress management and meditative techniques that when consistently practised will build much more resilience to the stresses of everyday living. Stress…

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Dynamic Meditation & Stress Management Workshop

April 17 @ 7:00 pm - 9:00 pm
Twechar Healthy Living and Enterprise Centre, St Johns Way
Twechar, G65 9TA United Kingdom
£5

This will be a very practical workshop with a number of practical exercise everyone will be guided through including deep abdominal breathing, self-induced relaxation and HeartMaths heart Coherence technique. There will also be two guided meditations. As well as learning simple breath work techniques to regulate the autonomic nervous system (The fight or flight response), we will also use a combination of NLP, Stress management and meditative techniques that when consistently practised will build much more resilience to the stresses…

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Dynamic Meditation & Stress Management Workshop

April 30 @ 6:30 pm - 9:00 pm
BRIDGETON COMMUNITY LEARNING CAMPUS, 68 DALE STREET
GLASGOW, G40 4TL United Kingdom
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£10

This will be a very practical workshop with a number of practical exercise everyone will be guided through including deep abdominal breathing, self-induced relaxation and HeartMaths heart Coherence technique. There will also be two guided meditations. As well as learning simple breath work techniques to regulate the autonomic nervous system (The fight or flight response), we will also use a combination of NLP, Stress management and meditative techniques that when consistently practised will build much more resilience to the stresses of everyday living. Stress…

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May 2019

Dynamic Meditation & Stress Management Workshop

May 1 @ 7:00 pm - 9:00 pm
Twechar Healthy Living and Enterprise Centre, St Johns Way
Twechar, G65 9TA United Kingdom
£7.50

This will be a very practical workshop with a number of practical exercise everyone will be guided through including deep abdominal breathing, self-induced relaxation and HeartMaths heart Coherence technique. There will also be two guided meditations. As well as learning simple breath work techniques to regulate the autonomic nervous system (The fight or flight response), we will also use a combination of NLP, Stress management and meditative techniques that when consistently practised will build much more resilience to the stresses…

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The havening technique & stress management workshop

May 21 @ 6:45 pm - 9:15 pm
£10

I am absolutely delighted to be working alongside Carol Robertson PhD from the Psychosensory Academy during this workshop. Both I and Carol will spend half the workshop facilitating a class participation exercise in The Havening Technique (Amygdala Depotentiation Technique 'ADT'). https://www.psychosensoryacademy.com/havening-trainings-carol-robertson-phd The Havening Technique (Amygdala Depotentiation Technique 'ADT'). Can be used in the elimination of the following to name a few: Relationship Anxiety Social Anxiety Separation Anxiety Presentation and Public Speaking Anxiety Examination and Interview Nerves Panic Attacks / Disorder…

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June 2019

DYNAMIC MEDITATION & GOAL SETTING WORKSHOP

June 4 @ 6:30 pm - 9:30 pm
St Bride’s Hall, 21 Greenlees Road
Cambuslang, G72 8JB United Kingdom
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£10

The basis of all my workshops is to exploring ways that meditation can enhance and transform our lives... no matter where we find ourselves right now, we can change our lives by change our minds. This will be a very practical workshop with a number of exercise everyone will be guided through including deep abdominal breathing, self-induced relaxation and HeartMaths heart Coherence technique. There will also be two guided meditations. This workshop is very interactive and will use goalsetting techniques…

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