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Past Events

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April 2019

Dynamic Meditation & Stress Management Workshop

April 17, 2019 @ 7:00 pm - 9:00 pm
Twechar Healthy Living and Enterprise Centre, St Johns Way
Twechar, G65 9TA United Kingdom
£5

This will be a very practical workshop with a number of practical exercise everyone will be guided through including deep abdominal breathing, self-induced relaxation and HeartMaths heart Coherence technique. There will also be two guided meditations. As well as learning simple breath work techniques to regulate the autonomic nervous system (The fight or flight response), we will also use a combination of NLP, Stress management and meditative techniques that when consistently practised will build much more resilience to the stresses…

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Dynamic Meditation & Stress Management Workshop

April 30, 2019 @ 6:30 pm - 9:00 pm
BRIDGETON COMMUNITY LEARNING CAMPUS, 68 DALE STREET
GLASGOW, G40 4TL United Kingdom
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£10

This will be a very practical workshop with a number of practical exercise everyone will be guided through including deep abdominal breathing, self-induced relaxation and HeartMaths heart Coherence technique. There will also be two guided meditations. As well as learning simple breath work techniques to regulate the autonomic nervous system (The fight or flight response), we will also use a combination of NLP, Stress management and meditative techniques that when consistently practised will build much more resilience to the stresses of everyday living. Stress…

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May 2019

Dynamic Meditation & Stress Management Workshop

May 1, 2019 @ 7:00 pm - 9:00 pm
Twechar Healthy Living and Enterprise Centre, St Johns Way
Twechar, G65 9TA United Kingdom
£7.50

This will be a very practical workshop with a number of practical exercise everyone will be guided through including deep abdominal breathing, self-induced relaxation and HeartMaths heart Coherence technique. There will also be two guided meditations. As well as learning simple breath work techniques to regulate the autonomic nervous system (The fight or flight response), we will also use a combination of NLP, Stress management and meditative techniques that when consistently practised will build much more resilience to the stresses…

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The havening technique & stress management workshop

May 21, 2019 @ 6:45 pm - 9:15 pm
£10

I am absolutely delighted to be working alongside Carol Robertson PhD from the Psychosensory Academy during this workshop. Both I and Carol will spend half the workshop facilitating a class participation exercise in The Havening Technique (Amygdala Depotentiation Technique 'ADT'). https://www.psychosensoryacademy.com/havening-trainings-carol-robertson-phd The Havening Technique (Amygdala Depotentiation Technique 'ADT'). Can be used in the elimination of the following to name a few: Relationship Anxiety Social Anxiety Separation Anxiety Presentation and Public Speaking Anxiety Examination and Interview Nerves Panic Attacks / Disorder…

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June 2019

DYNAMIC MEDITATION & GOAL SETTING WORKSHOP

June 4, 2019 @ 6:30 pm - 9:30 pm
St Bride’s Hall, 21 Greenlees Road
Cambuslang, G72 8JB United Kingdom
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£10

The basis of all my workshops is to exploring ways that meditation can enhance and transform our lives... no matter where we find ourselves right now, we can change our lives by change our minds. This will be a very practical workshop with a number of exercise everyone will be guided through including deep abdominal breathing, self-induced relaxation and HeartMaths heart Coherence technique. There will also be two guided meditations. This workshop is very interactive and will use goalsetting techniques…

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November 2019

Dynamic Breathing & Meditation Workshop

November 26, 2019 @ 6:45 pm - 9:00 pm
St Bride’s Hall, 21 Greenlees Road
Cambuslang, G72 8JB United Kingdom
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Free

*** Although this is a free workshop i will pass around a bucket for a named charity on the night *** This will be a very practical workshop with a number of breathing exercise's everyone will be guided through including deep abdominal breathing, self-induced relaxation and HeartMaths heart Coherence technique. There will also be two guided meditations. We will also look at the health beneifts of gradual cold exposure, including some basic instructions to start will cold showers. As well…

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January 2020

DYNAMIC BREATHING & COACHING MASTER CLASS

January 28 @ 6:30 pm - 9:30 pm
St Bride’s Hall, 21 Greenlees Road
Cambuslang, G72 8JB United Kingdom
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Free

*** CHARITY EVENT*** ***ALL DONATIONS TO A CHARITY NAMED ON THE NIGHT*** The basis of all my workshops is to teach ways that controlled breathing and neuroscience can enhance and transform our lives... no matter where we find ourselves in our life right now, we can change our life by change our mind. My moto is “When we know better, we do better” This workshop is very interactive and will use goalsetting techniques, creative visualisation, NLP, Havening and dynamic meditation…

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February 2020

WALK INTO THE DEEPEST

February 2 @ 8:30 am - 12:30 pm
£5

This is our third WALK INTO THE DEEPEST charity event. Usually we have went and climbed a Munro, but this is a much gentler walk and although still fairly challenging it’s much more accessible to many people with a basic level of fitness. A great opportunity to bring partners and kids and experience the lovely Scottish elements with a friendly group of like minded people. We will head to Campsie Fells for a nice walk (Taps Aff) up to the…

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Dynamic Breathing & Stress Management Workshop

February 13 @ 7:00 pm - 9:00 pm
Twechar Healthy Living and Enterprise Centre, St Johns Way
Twechar, G65 9TA United Kingdom
+ Google Map
£5

This will be a very practical workshop with a number of breathing exercise's everyone will be guided through including deep abdominal breathing, self-induced relaxation and HeartMaths heart Coherence technique. There will also be two guided meditations. We will also look at the health benefits of gradual cold exposure, including some basic instructions to start will cold showers. As well as learning simple breath work techniques to regulate the autonomic nervous system (The fight or flight response), we will also use…

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Dynamic Breathing Workshop – Eliminate Stress & Optimise Health

February 18 @ 6:30 pm - 9:15 pm
St Bride’s Hall, 21 Greenlees Road
Cambuslang, G72 8JB United Kingdom
+ Google Map
£10

This will be a very practical workshop with a number of breathing exercise's everyone will be guided through including deep abdominal breathing, self-induced relaxation, HeartMaths heart Coherence technique, Bellow Breath and box breathing. There will also be two eyes closed guided meditations during the workshop incorporating visualisation. We will also look at the health benefits of gradual cold exposure, including some basic instructions to start will cold showers. As well as learning simple breath work techniques to regulate the autonomic…

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