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Past Events

Event specific links for tickets can be found at the bottom of each event where applicable.

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September 2018

Stress Management & Dynamic Meditation Workshop

September 11, 2018 @ 6:30 pm - 9:15 pm
St Bride’s Hall, 21 Greenlees Road
Cambuslang, G72 8JB United Kingdom
£6.50 – £10

This will be a very practical workshop with a number of practical exercise everyone will be guided through including deep abdominal breathing and self-induced relaxation. Stress is becoming an increasingly challenging problem for many people from all backgrounds. The Health & Safety executive stress in the workplace report 2017 found that: 526,000 workers suffering from work-related stress, depression or anxiety (new or long-standing) in 2016/17 12.5 million working days lost due to work-related stress, depression or anxiety in 2016/17 In…

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October 2018

Goal Setting, Creative Visualisation & Dynamic Meditation Workshop

October 2, 2018 @ 6:45 pm - 9:15 pm
St Bride’s Hall, 21 Greenlees Road
Cambuslang, G72 8JB United Kingdom

The basis of all my workshops is exploring ways that meditation can enhance and transform our lives... no matter where we find ourselves right now. Changing our life by change our mind. This workshop is very interactive and will use goalsetting techniques, creative visualisation, affirmations and dynamic meditation to teach you how to manifest goals and become defined by a vision of the future instead of the memories of the past. We will teach you how to set goals using…

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Free Introduction to Meditation Class

October 9, 2018 @ 7:00 pm - 8:45 pm
St Bride’s Hall, 21 Greenlees Road
Cambuslang, G72 8JB United Kingdom
Free

We will teach you how to induct yourselves into deep meditative states using the following process. - Deep abdominal breathing - Body Scan - 10-1 deepener Once into a deep meditative state we will teach you how to use your breath to bring yourself back to the present when the monkey mind starts wandering. All ticket money will be donated to the Golden Friendship Club which is a fantastic charity in Clydebank which provides weekly entertainment, food and social gatherings…

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GOAL SETTING, CREATIVE VISUALISATION & DYNAMIC MEDITATION WORKSHOP

October 30, 2018 @ 6:00 pm - 8:30 pm
BRIDGETON COMMUNITY LEARNING CAMPUS, 68 DALE STREET
GLASGOW, G40 4TL United Kingdom
£10

This workshop is very interactive and will use goalsetting techniques, creative visualisation, and dynamic meditation to teach you how to manifest goals and become defined by a vision of the future instead of the memories of the past. We will teach you how to set goals using goal setting techniques like the wheel of life, planning wheels, and be - do - have lists. We all have goals. To be a better partner, better parent, build a business, advance in…

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November 2018

Dynamic Meditation for Stress Management Workshop

November 7, 2018 @ 7:00 pm - 9:00 pm
Twechar Healthy Living and Enterprise Centre, St Johns Way
Twechar, G65 9TA United Kingdom
£10

This will be a very practical workshop with a number of practical exercise everyone will be guided through including deep abdominal breathing and self-induced relaxation leading into deep meditation. Learn simple breath work techniques to regulate the autonomic nervous system (The fight or flight response). Learn the basics of how the brain works. Learn how to create, strengthen and maintain new neural pathways using a combination of meditation, self-induced relaxation, affirmations and visualisation at deeper levels of mind Stress is…

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THE HAVENING TECHNIQUE & STRESS MANAGEMENT WORKSHOP

November 13, 2018 @ 6:45 pm - 9:00 pm
St Bride’s Hall, 21 Greenlees Road
Cambuslang, G72 8JB United Kingdom
£10

I am absolutely delighted to be working alongside Carol Robertson PhD from the Psychosensory Academy during this workshop. Both I and Carol will spend half the workshop facilitating a class participation exercise in The Havening Technique (Amygdala Depotentiation Technique 'ADT'). https://www.psychosensoryacademy.com/havening-trainings-carol-robertson-phd The Havening Technique (Amygdala Depotentiation Technique 'ADT'). Can be used in the elimination of the following to name a few: Relationship Anxiety Social Anxiety Separation Anxiety Presentation and Public Speaking Anxiety Examination and Interview Nerves Panic Attacks / Disorder…

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February 2019

Dynamic Meditation& Stress Management Workshop

February 20, 2019 @ 7:00 pm - 9:00 pm
St Bride’s Hall, 21 Greenlees Road
Cambuslang, G72 8JB United Kingdom
£7.5

This will be a very practical workshop with a number of practical exercise everyone will be guided through including deep abdominal breathing, self-induced relaxation and HeartMaths heart Coherence technique. There will also be a couple of guided meditations. As well as learning simple breath work techniques to regulate the autonomic nervous system (The fight or flight response), we will also use a combination of NLP, Stress management and meditative techniques that when consistently practised will build much more resilience to the stresses of everyday…

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March 2019

Dynamic Meditation & Stress Management Workshop

March 12, 2019 @ 7:00 pm - 9:15 pm
St Bride’s Hall, 21 Greenlees Road
Cambuslang, G72 8JB United Kingdom
£4 – £7.50

This will be a very practical workshop with a number of practical exercise everyone will be guided through including deep abdominal breathing, self-induced relaxation and HeartMaths heart Coherence technique. There will also be two guided meditations. As well as learning simple breath work techniques to regulate the autonomic nervous system (The fight or flight response), we will also use a combination of NLP, Stress management and meditative techniques that when consistently practiced will build much more resilience to the stresses of everyday living. Stress…

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April 2019

Dynamic Meditation & Stress Management Workshop

April 14, 2019 @ 10:00 am - 5:00 pm
Barmolloch Cottages, Kilmichael Glen
Lochgilphead, PA31 8RJ United Kingdom
£35

This will be a very practical workshop with a number of practical exercise everyone will be guided through including deep abdominal breathing, self-induced relaxation and HeartMaths heart Coherence technique. There will also be two guided meditations. As well as learning simple breath work techniques to regulate the autonomic nervous system (The fight or flight response), we will also use a combination of NLP, Stress management and meditative techniques that when consistently practised will build much more resilience to the stresses of everyday living. Stress…

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Dynamic Meditation & Stress Management Workshop

April 17, 2019 @ 7:00 pm - 9:00 pm
Twechar Healthy Living and Enterprise Centre, St Johns Way
Twechar, G65 9TA United Kingdom
£5

This will be a very practical workshop with a number of practical exercise everyone will be guided through including deep abdominal breathing, self-induced relaxation and HeartMaths heart Coherence technique. There will also be two guided meditations. As well as learning simple breath work techniques to regulate the autonomic nervous system (The fight or flight response), we will also use a combination of NLP, Stress management and meditative techniques that when consistently practised will build much more resilience to the stresses…

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