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Stress Management & Dynamic Meditation Workshop

St Bride's Hall 21 Greenlees Road, Cambuslang

This will be a very practical workshop with a number of practical exercise everyone will be guided through including deep abdominal breathing and self-induced relaxation. Stress is becoming an increasingly challenging problem for many people from all backgrounds. The Health & Safety executive stress in the workplace report 2017 found that: 526,000 workers suffering from […]

£6.50 – £10

Goal Setting, Creative Visualisation & Dynamic Meditation Workshop

St Bride's Hall 21 Greenlees Road, Cambuslang

The basis of all my workshops is exploring ways that meditation can enhance and transform our lives... no matter where we find ourselves right now. Changing our life by change our mind. This workshop is very interactive and will use goalsetting techniques, creative visualisation, affirmations and dynamic meditation to teach you how to manifest goals […]

Free Introduction to Meditation Class

St Bride's Hall 21 Greenlees Road, Cambuslang

We will teach you how to induct yourselves into deep meditative states using the following process. - Deep abdominal breathing - Body Scan - 10-1 deepener Once into a deep meditative state we will teach you how to use your breath to bring yourself back to the present when the monkey mind starts wandering. All […]

Free

GOAL SETTING, CREATIVE VISUALISATION & DYNAMIC MEDITATION WORKSHOP

BRIDGETON COMMUNITY LEARNING CAMPUS 68 DALE STREET, GLASGOW

This workshop is very interactive and will use goalsetting techniques, creative visualisation, and dynamic meditation to teach you how to manifest goals and become defined by a vision of the future instead of the memories of the past. We will teach you how to set goals using goal setting techniques like the wheel of life, […]

£10

Dynamic Meditation for Stress Management Workshop

Twechar Healthy Living and Enterprise Centre St Johns Way, Twechar

This will be a very practical workshop with a number of practical exercise everyone will be guided through including deep abdominal breathing and self-induced relaxation leading into deep meditation. Learn simple breath work techniques to regulate the autonomic nervous system (The fight or flight response). Learn the basics of how the brain works. Learn how […]

£10

THE HAVENING TECHNIQUE & STRESS MANAGEMENT WORKSHOP

St Bride's Hall 21 Greenlees Road, Cambuslang

I am absolutely delighted to be working alongside Carol Robertson PhD from the Psychosensory Academy during this workshop. Both I and Carol will spend half the workshop facilitating a class participation exercise in The Havening Technique (Amygdala Depotentiation Technique 'ADT'). https://www.psychosensoryacademy.com/havening-trainings-carol-robertson-phd The Havening Technique (Amygdala Depotentiation Technique 'ADT'). Can be used in the elimination of […]

£10

Dynamic Meditation& Stress Management Workshop

St Bride's Hall 21 Greenlees Road, Cambuslang

This will be a very practical workshop with a number of practical exercise everyone will be guided through including deep abdominal breathing, self-induced relaxation and HeartMaths heart Coherence technique. There will also be a couple of guided meditations. As well as learning simple breath work techniques to regulate the autonomic nervous system (The fight or […]

£7.5

Dynamic Meditation & Stress Management Workshop

St Bride's Hall 21 Greenlees Road, Cambuslang

This will be a very practical workshop with a number of practical exercise everyone will be guided through including deep abdominal breathing, self-induced relaxation and HeartMaths heart Coherence technique. There will also be two guided meditations. As well as learning simple breath work techniques to regulate the autonomic nervous system (The fight or flight response), […]

£4 – £7.50

Dynamic Meditation & Stress Management Workshop

Barmolloch Cottages Kilmichael Glen, Lochgilphead

This will be a very practical workshop with a number of practical exercise everyone will be guided through including deep abdominal breathing, self-induced relaxation and HeartMaths heart Coherence technique. There will also be two guided meditations. As well as learning simple breath work techniques to regulate the autonomic nervous system (The fight or flight response), […]

£35

Dynamic Meditation & Stress Management Workshop

Twechar Healthy Living and Enterprise Centre St Johns Way, Twechar

This will be a very practical workshop with a number of practical exercise everyone will be guided through including deep abdominal breathing, self-induced relaxation and HeartMaths heart Coherence technique. There will also be two guided meditations. As well as learning simple breath work techniques to regulate the autonomic nervous system (The fight or flight response), […]

£5