Havening Techniques®

The Havening Techniques are a healing modality that is designed to help individuals overcome problems that are the consequence of traumatic encoding.

What are the Havening Techniques?

Havening is a neurobiologically based process that allows us to de-link painful emotions from past memories. It’s simple to learn and easy to use and usually works quickly, even when the emotional pain connected with the memory is intense.

Havening uses touch, attention and imagination to catalyse chemical changes in the brain that result in lasting freedom from past hurts. If you have any emotional reactions or regrets or limiting beliefs in your life that you feel are holding you back, Havening can help you change these quickly and painlessly.

The Havening Techniques are a healing modality that is designed to help individuals overcome problems that are the consequence of traumatic encoding. The Havening Techniques belong to a larger group of methods called psychosensory therapies, which use sensory input to alter thought, mood, and behaviour.

The Havening Techniques are a system comprised of protocols and methods that uses touch as a therapeutic tool, which we call Havening Touch®. The Havening Techniques have three (3) distinct applications—the first is for emotional disturbances and encoded psychological trauma; the second is for wellness, stress management, and peak performance; and the third is a self-help tool. Therefore, The Havening Techniques can be used within a psychotherapeutic setting with professional mental health care clinicians who have been fully trained and certified in The Havening Techniques.

 

What types of problems do the Havening Techniques address?

The consequences of traumatic encoding and stressful life events can be physical and psychological. While we can’t provide any guarantees, The Havening Techniques have been shown to help with the following:

• Anxiety
• Phobias and any other Stress-Related Disorder
• Distressing memories
• Anger
• Panic attacks
• PTSD
• Insomnia
• And Many More…

Gerald Neil of Dynamic Creation Ltd is a certified practitioner of Havening Techniques. Havening Techniques is a registered trademark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org”